Welcome to Team Goss Fitness

Team Goss Fitness provides bespoke personal training programs on a one to one, two to one and small group basis.

No membership fees

There is no membership fee to join Team Goss Fitness. You pay only for your fitness classes.

Individual approach

We treat everyone individual and we give you nutrition menu and suggest you an optimal training plan.


At Team Goss Fitness we offer classes at:
• Private gym
• In your own home
• Outdoors (park, forest, garden…)


We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.

At Team Goss Fitness, you will benefit from dedicated one-to-one, two-to-one and small group sessions,  creating a unique dynamic with your personal trainer and allowing you to focus on one thing – your results.

We’ll conduct an initial physical analysis with one of the best personal trainer in Epping to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

What clients say

Take a look at what our clients have to say about us


I have thoroughly enjoyed all my sessions with Nicola and am now really starting to see the results. After my second child I was keen to get back in shape and Nicola has delivered the results she promised. The sessions are fun and efficient and her words of advice and encouragement regarding diet and fitness have been great.


Training with Nicola has been great. I was amazed with the results and since then have started to see muscle definition. Nicola works hard to get you the results that you want in a private and friendly enviroment. I would highly recommend Nicola's training sessions to anyone.


Recent articles

“Circuit Solutions” explained

Circuit training is a fantastic way to workout! It is ideal for developing ‘overall’ fitness. The benefits: reduction of body fat increased muscle tone improved cardiovascular fitness increased muscle strength allows you to work at Read more…

Get in Touch

Do you have any question or comment? Please write me. I will contact you back as soon as possible.

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Give me a ring

Nicola Goss 
+44 796 896 5970
Mon - Fri, 8:00-22:00

Contact Me