Sport
Synchronized Ice Skating – My favourite sport!
As many of you know, I am the Fitness & conditioning coach for the Valley Skating club and last weekend, I was lucky enough to go with the Lee Valley teams to the British Synchronized Read more…
Water
The importance of water – are we all drinking enough?
Sometimes I find it so hard to drink enough water each day. Usually all I want to drink is a cup of tea! Unfortunately, tea is actually a diuretic which means that it increases Read more…